![]() ![]() Even with the latest and greatest Apple Watch, users can expect little in the way of actionable insights. Having gone through that process, I’m convinced I’ve experienced the kernel of a valuable solution, but just like the very first Apple Watch, it still feels half-baked.įor the time being, I can’t in good faith recommend wasting precious time on Apple’s current sleep tracking app, and I don’t have much confidence in rival solutions, either. After trying the feature in prerelease versions of watchOS 7, I spent the past week testing Apple’s finished sleep tracking app, which meant changing my daily charging routine, wearing my Watch to bed each night, and checking my phone for insights each day. Sleep tracking tech is rapidly becoming ubiquitous: This month, Apple added the feature to tens of millions of Apple Watches in a free watchOS 7 software update, and Fossil did so for select Google Wear OS watches in August.īut despite years of work by researchers and wearable developers, meaningfully useful sleep tracking remains more a dream than a reality. If you’re an executive seeking peak performance from the moment you wake up or a parent hoping to create a better nightly routine for your family, you’ve probably heard about sleep tracking wearables - devices that promise to improve your health and productivity by monitoring your sleep. Supporting audio tracking for sleep talk, Sleep Pulse 3 also lets you track naps.Connect with top gaming leaders in Los Angeles at GamesBeat Summit 2023 this May 22-23. ![]() What makes it different from its competitors is that it is a standalone app for Apple Watch that analyzes your sleep right from your Watch, not on your iPhone. You need to purchase the premium version to take a backup of your sleep data, access information such as how the weather affects your sleep, and get comparative sleep statistics.Īlso Read: The 6 Best Running Apps for Apple WatchĪs one of the best sleep trackers for Apple Watch, Sleep Pulse 3 allows you to set sleep goals, track your resting heart rate, motion, and sleep analysis. ![]() Sleep Cycle, which allows you to wake up at the lighter stage of your sleep cycle in the alarm range you set, offers a different approach for those who have sleeping problems.īy using the free version of the app, you can access detailed sleep analysis integrated with Apple Health and intelligent snoozing. And by guiding you to sleep earlier, it motivates you to avoid external factors that will sabotage your sleep quality. It also provides you with a variety of weekly reports, showing you how far you have to reach your sleep goals. If you don’t wear your Watch to bed, AutoSleep will know that you finished sleeping when you touch your iPhone or when you wear your watch again in the morning.Īs one of the best sleep trackers for Apple Watch, AutoSleep measures your sleep quality, average heart rate, deep sleep duration and more for you. If you wear your watch while you sleep, AutoSleep will automatically track your sleep quality and send you a notification in the morning without you having to do anything. ![]() The most important feature that distinguishes AutoSleep from its competitors is that it starts tracking your sleep automatically, unlike some sleep apps that require you to tell them when you go to bed. ![]()
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